Jay Harvey Fitness - dedicated to helping people achieve their lifestyle goals in health and fitness. Fully qualified Advanced Level 3 Personal Trainer, & full time fitness fanatic! He is offering services as well as giving training advice, motivation, inspiration, nutrition tips & tricks. Not convinced? Just look at his abs and you'll see he knows his stuff! 

Jay's Top Tips to Fitness

1. Be 100% committed to what you really want to achieve, you're not going to suddenly wake up with the body of your dreams, you have to be dedicated.

2. Learn about what foods you need for reaching your goal. Nutrition is the MAIN aspect of your journey, and it's the hardest part to maintain.

3. Don't waste your training time with half-hearted effort, make every workout count, push yourself outside of your comfort zone, & more!

Think positive. Be happy. x